Chapter Eleven: Xu Jingming and Liu Hai

amp ended, he could return to his hometown of Mingyue City. 。In the afternoon, Xu Jingming trained in the exclusive room of the martial arts gym. He held a solid steel rod, four centimeters in diamet...Xu Jingming could feel the transformation of his body, but at this moment, his state of mind was like celestial stars, calm and peaceful. He continued to practice the evolution method, experiencing the changes in his body. 。over and over

After practicing three times, Xu Jingming finally stopped, considering himself satisfied. 。"A heart like the celestial bodies of stars, capable of profoundly mobilizing the body" Xu Jingming's face lit up with joy. Since he had received the opportunity to possess the universe legend 'Xuan', every day he would devote eight hours to practicing the Heart Refining Method This could be considered a type of stance exercise. 。There are also single-arm handstand drills for practicing arm strength, which are difficult. You can simplify them with a “double-arm handstand,”...